One month before a heart attack, your body will alert you. Here are the 6 symptoms:

Heart attacks have been quite common in the previous few years among the global population. They are, unfortunately, the leading cause of death worldwide. They are a result of our stressed lifestyles and poor eating habits.

Improve your lifestyle to safeguard your cardiovascular health by eating a healthy diet and reducing stress. It’s also important to detect the symptoms of heart failure, which normally appear a month before the heart fails:

1. Insufficiency of oxygen

If your lungs aren’t getting enough oxygen, your heart won’t get the blood it needs to function. As a result, if you’re having trouble breathing, see your doctor right away.

2. Symptoms of the cold and flu

These two symptoms are common in persons who are about to have a heart attack.

3. Pressure in the chest

This is a telltale sign that a heart attack is on the way. If you have chest pain, you should see your doctor right once.

4. Deficiency

When the arteries constrict, blood flow is restricted. As a result, the muscles aren’t getting the nutrients they require, potentially leading to heart failure. As a result, if you’re constantly tired and weak, you should see a doctor.

5. Dizziness and cold sweats

Poor circulation obstructs appropriate blood flow to the brain, which is necessary for proper brain function.

6. Tiredness

If you’re still weary and drowsy after sleeping or relaxing for a while, and it lasts for days and days, you may have a problem with blood flow to your heart.

Heart attack prevention is critical; recognizing and treating the above-mentioned symptoms early will considerably reduce the risk of a heart attack.

When the blood supply to the heart is cut off, a heart attack develops. The most common cause of blockage is a buildup of fat, cholesterol, and other chemicals in the arteries that supply the heart, forming plaque (coronary arteries).

A plaque can break and generate a clot, obstructing blood flow. Parts of the heart muscle can be damaged or destroyed if blood flow is disrupted.

Although a heart attack, also known as a myocardial infarction, can be fatal, therapy has vastly improved over the years. If you think you’re experiencing a heart attack, contact 911 or get emergency medical care right away.

Symptoms

The following are some of the most common signs and symptoms of a heart attack:

In your chest or arms, you may feel pressure, tightness, pain, or a squeezing or hurting sensation that may move to your neck, jaw, or back.

Nausea, indigestion, heartburn, or abdominal pain are all symptoms of a stomach bug.

Breathing problems

I’m breaking out in cold sweat.

Fatigue

Sudden dizziness or lightheadedness